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Old 09-19-2008, 01:27 PM
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Icon4 Exercise For People Over 50
EXERCISES FOR PEOPLE OVER 50
  • Begin by standing on a comfortable surface, where you have plenty of room at each side.

  • With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

  • Try to reach a full minute, and then relax.

  • Each day you'll find that you can hold this position for just a bit longer.

  • After a couple of weeks, move up to 10-lb potato sacks.

  • Then try 50-lb. Potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level).

  • FINAL STEP:
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