I think that is good advice actually i'm gonna try it without so much repitition but the thing I wanted to do is put a lot of emphasis on the breathing because no matter what else comes with a panic attack the breathing is always there and it goes from bad to worse and is consistent throughout the attack whereas something such as the crying or numbness can end before the attack is over but the breathing continues so I think i'll take a few out but I think i'll just keep that one to myself

j/k I'm gonna repost it in a few
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This is the poem without the repititive emphasis on the breathing...
The feeling is like every finger of fear grasping my heart,
The entire hand of hopelessness squeezing my lungs,
Taking the oxygen away from my brain,
Forcing panic, accompanied by a stampede within the mind,
Placing the Brain in a position to seize unwanted tears away from the eyes,
Tears that trickle down the cheek onto the arms and legs,
Tingling of paralysis instantly induced on limbs upon impact of barren tears,
The tears succumb to the pressure of an emotionless drought,
The tingling fades, breathing slows, headache soothed,
Panic surrenders to the feeling of safety,
An unknown sensation treads the lines of insanity, grief, and isolation,
Memories begin to intrude upon my mind,
In the flashbacks my vision is completely shadowed with darkness,
Only enough light to see death’s outline approaching,
I snap out of the Anamnesis to realize that the flashback has come to present,
My eyes widen as he comes closer,
He reaches his bony hand out to grab me,
The feeling is like every finger of fear grasping my heart,
The entire hand of hopelessness squeezing my lungs…