Palettes Of Flavour:

[Bear]

Stir-Fry
~
On this plate of china so fine
She’ll be wined and dined
In the center lay a bed of sticky rice
Topped with peppers of green, yellow and red
And slices of an onion of purple
Thin slices of beef mingle throughout this dish
That has a aroma of simple delights

~

Beef Stir-Fry with Tri- color peppers

1 lb Beef -- tenderloin
1 ts Sesame oil
1 TB Soy sauce
1/4 ts Garlic powder
1/4 ts Ginger
1/4 ts Cumin
1 c Onion --
slivered 3/4 c Green bell pepper-(2 1/2″? x : 2 1/2")
3/4 c Yellow
1 c red bell pepper
½ c beef broth if needed

DIRECTIONS:
Trim fat from the Beef and cut crosswise into 1/4 inch slices.
Heat oil in a large non-stick skillet over high heat until hot. Add beef, soy sauce, and next 3 ingredients; stir fry 3 minutes or until beef is done. Remove beef mixture from skillet; set aside and keep warm. Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes. Remove from skillet then add cornstarch into soy sauce sesame oil thicken.
Now add everything back into wok and reheat all the beef mixture and serve over rice

[MsJacquiiC]

Ooo! I absolutely love stir-fry and this recipe sounds scrumptious.
I may try this recipe with a bit of bok choy added - thanx for sharing TOM

Jacquii.

[Bear]

Thank you so much Jacquii and yes you can it'll add more flavor and it is so delicious I make it often once again thank you for your great comment
hugs kisses
bear

ps you can also use pork chicken instead of the beef if wanted you can also use snow peapods sprouts

[Sally Roberts]

Oh Yummy Honey Bear!

This Beef Stir-Fry is absolutely magick! This is a plate of mouth watering surprises in every bite!
To savor the tastes of comfort food. Your experiences in cooking is total perfection!!

I can almost smell the delictable scents of it cooking. And so I shall very soon.
Next time I go food shopping I will stock up on the ingrediences from the recipies, from all my favorite JPiCans wonderful foods! Wow what a variety!


Thanks for sharing Bear. I can't wait to try it!

Blessings

[Bear]

Your welcome my sweet Sally so Happy you like it and Thank you for the magnificent comment
hugs kisses
bear